Roy Harris BJJ Over 40 2.0.4

Harris International – Comercial – iOS
dos votos de 4

Versão mais recente
2.0.4 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

Belt Level: Low-white to low-purple.
Emphasis: Safer training, reduced injuries, and enhanced enjoyment for mature Jiu Jitsu practitioners.

In an environment flooded with instructional content targeted at tournament competitors, the Brazilian Jiu Jitsu Over 40 instructional app stands out by addressing the unique needs of practitioners who are approaching or exceeding the age of forty. This demographic often juggles the challenges of family and career obligations immediately after class, all while expressing valid concerns about the likelihood and severity of injuries sustained during sparring sessions. For many in this group, Jiu Jitsu serves as an enjoyable hobby that aids in fitness, stress relief, cognitive sharpness, social interaction, and overall enjoyment.

This instructional app is specifically designed to assist these mature practitioners in mitigating the frequency and seriousness of injuries that tend to arise when grappling with younger, often more aggressive opponents. It emphasizes the application of minimized and well-timed movements to achieve their training goals effectively.

The instructional covers seven key areas:
<ol>
 <li>Introduction and Theory</li>
 <li>Fundamental Movements</li>
 <li>Defensive Postures</li>
 <li>Defensive Positioning</li>
 <li>Fundamental Techniques</li>
 <li>Submission Escapes</li>
 <li>Training Methods</li>
</ol>

The section on fundamental movements dives into the essential techniques that form the bedrock of Brazilian Jiu Jitsu. Understanding these "Fundamental Movements" is crucial as they are frequently employed by intermediate to advanced practitioners. For instance, mastering both horizontal and vertical hip movements is vital for grappling proficiency.

The defensive postures section complements both the defensive positioning and fundamental techniques segments. Together, these parts aim not only to reduce injury rates but also to conserve energy for practitioners over 40, ultimately streamlining their overall performance.

Defensive postures illustrate optimal placement of one’s arms to hinder an opponent's ability to leverage control over critical areas without compromising the practitioner’s stability. Defensive positioning strategies demonstrate how to manipulate an opponent’s weight transfer to enhance escape opportunities.

This combination of defensive strategies and ten fundamental techniques taught within this framework aims to minimize energy expenditure while achieving specific objectives—a critical goal for many practitioners over 40.

The section on submission escapes is particularly noteworthy; however, its primary aim is not merely to decrease the rate of tapping out. Instead, the focus lies on safeguarding against injuries typically incurred from sparring with younger, more vigorous teammates.

The final chapter provides practical insights on how to train effectively by integrating various movements, techniques, and strategies presented throughout the instructional. This approach promises not only to reduce injury frequency but also to enhance enjoyment and efficiency in Jiu Jitsu practice.

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Relacionado

BJJ Black Belt Requirements

You don't have to possess a black belt to recognize the commitment required to reach that level. In his latest application, Roy Dean highlights a fundamental requirement for achieving a black belt: the ability to instruct.

BJJ Blue Belt Requirements 1.0

The key to effective Brazilian Jiu Jitsu (BJJ) lies in a strong grasp of the fundamentals. This app by Roy Dean presents the blue belt requirements for BJJ, covering mount escapes, sidemount escapes, armlocks, chokes, leg locks, guard …

BJJ Brown Belt Requirements

The "Brown Belt in Brazilian Jiu Jitsu" app offers a comprehensive exploration of efficiency and effectiveness in martial arts practices.

BJJ Old Man Style

Elevate Your Game! This 1 hour 45 minute instructional video features Jiu Jitsu black belt Rick Ellis sharing his approach to the game of BJJ as a more experienced athlete.

BJJ Purple Belt Requirements

The rank of purple belt in Brazilian Jiu Jitsu (BJJ) serves as a pivotal stage into the world of advanced techniques, characterized by a nuanced blend of skills rather than a mere catalog of moves.

No Gi Essentials

Submission grappling, or no gi jiu jitsu, embodies a timeless expression of the art form. Within this educational application, Roy Dean delves into the techniques and strategies essential for both novice and intermediate practitioners.

Versão mais recente
2.0.4

Downloads seguros e gratuitos verificados pelo UpdateStar

Comprar agora
App Store

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

	Epic Games Launcher Libere o poder da Epic Games com o Epic Games Launcher
	MediaGet Download de mídia eficiente com MediaGet
	WPS Office WPS Office: uma suíte de escritório versátil para todas as suas necessidades
	Adobe Photoshop O melhor software de edição de fotos: Adobe Photoshop Review
	CPU-Z Obtenha informações detalhadas sobre sua CPU com CPU-Z por CPUID.
	HP Connection Optimizer Melhore o desempenho da sua rede com o HP Connection Optimizer

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!