Roy Harris BJJ Over 40 2.0.4

Harris International – Commercial – iOS
z 4 głosów

Najnowsza wersja
2.0.4 Sejf do zainstalowania

To nie jest formularz do pobrania!

Baza danych programu UpdateStar prowadzona jest przez użytkowników dla użytkowników.
Twój udział pomoże innym użytkownikom utrzymać najwyższą sprawność systemu dzięki zawsze aktualnemu oprogramowniu. Wypełnij pola, które są nieprawidłowe lub nieaktualne. Sprawdzimy te dane jak najszybciej.
Dziękujemy za wspieranie UpdateStar!

Tytuł:

Kategoria:

Wymagania:

Android

iOS

Windows

Mac

Linux

Licencja:

Wydawca:

Adres wydawcy:

Opis:

Belt Level: Low-white to low-purple.
Emphasis: Safer training, reduced injuries, and enhanced enjoyment for mature Jiu Jitsu practitioners.

In an environment flooded with instructional content targeted at tournament competitors, the Brazilian Jiu Jitsu Over 40 instructional app stands out by addressing the unique needs of practitioners who are approaching or exceeding the age of forty. This demographic often juggles the challenges of family and career obligations immediately after class, all while expressing valid concerns about the likelihood and severity of injuries sustained during sparring sessions. For many in this group, Jiu Jitsu serves as an enjoyable hobby that aids in fitness, stress relief, cognitive sharpness, social interaction, and overall enjoyment.

This instructional app is specifically designed to assist these mature practitioners in mitigating the frequency and seriousness of injuries that tend to arise when grappling with younger, often more aggressive opponents. It emphasizes the application of minimized and well-timed movements to achieve their training goals effectively.

The instructional covers seven key areas:
<ol>
 <li>Introduction and Theory</li>
 <li>Fundamental Movements</li>
 <li>Defensive Postures</li>
 <li>Defensive Positioning</li>
 <li>Fundamental Techniques</li>
 <li>Submission Escapes</li>
 <li>Training Methods</li>
</ol>

The section on fundamental movements dives into the essential techniques that form the bedrock of Brazilian Jiu Jitsu. Understanding these "Fundamental Movements" is crucial as they are frequently employed by intermediate to advanced practitioners. For instance, mastering both horizontal and vertical hip movements is vital for grappling proficiency.

The defensive postures section complements both the defensive positioning and fundamental techniques segments. Together, these parts aim not only to reduce injury rates but also to conserve energy for practitioners over 40, ultimately streamlining their overall performance.

Defensive postures illustrate optimal placement of one’s arms to hinder an opponent's ability to leverage control over critical areas without compromising the practitioner’s stability. Defensive positioning strategies demonstrate how to manipulate an opponent’s weight transfer to enhance escape opportunities.

This combination of defensive strategies and ten fundamental techniques taught within this framework aims to minimize energy expenditure while achieving specific objectives—a critical goal for many practitioners over 40.

The section on submission escapes is particularly noteworthy; however, its primary aim is not merely to decrease the rate of tapping out. Instead, the focus lies on safeguarding against injuries typically incurred from sparring with younger, more vigorous teammates.

The final chapter provides practical insights on how to train effectively by integrating various movements, techniques, and strategies presented throughout the instructional. This approach promises not only to reduce injury frequency but also to enhance enjoyment and efficiency in Jiu Jitsu practice.

Etykiety:

Krótki opis:

Nieznana wersja zainstalowana?

Aktualna wersja:

Adres pliku:

Bezpośredni adres:

Adres sprzedawcy:

Adres ikony:

Adres zrzutu ekranu 1:

Adres zrzutu ekranu 2:

Adres zrzutu ekranu 3:

Adres zrzutu ekranu 4:

Adres pliku PAD:

Komentarz:

Twój adres e-mail:

Biuletyn:

Jeśli nie masz nic przeciwko temu, byśmy się z Tobą skontaktowali jeśli będziemy mieć jakieś pytania dotycząceTwojego wkładu w serwis, podaj swój adres email. Nie udostepnimy go osobom trzecim.

Zrzuty ekranu (kliknij aby obejrzeć powiększenie)

Powiązane produkty

BJJ Black Belt Requirements

You don't have to possess a black belt to recognize the commitment required to reach that level. In his latest application, Roy Dean highlights a fundamental requirement for achieving a black belt: the ability to instruct.

BJJ Blue Belt Requirements 1.0

The key to effective Brazilian Jiu Jitsu (BJJ) lies in a strong grasp of the fundamentals. This app by Roy Dean presents the blue belt requirements for BJJ, covering mount escapes, sidemount escapes, armlocks, chokes, leg locks, guard …

BJJ Brown Belt Requirements

The "Brown Belt in Brazilian Jiu Jitsu" app offers a comprehensive exploration of efficiency and effectiveness in martial arts practices.

BJJ Old Man Style

Elevate Your Game! This 1 hour 45 minute instructional video features Jiu Jitsu black belt Rick Ellis sharing his approach to the game of BJJ as a more experienced athlete.

BJJ Purple Belt Requirements

The rank of purple belt in Brazilian Jiu Jitsu (BJJ) serves as a pivotal stage into the world of advanced techniques, characterized by a nuanced blend of skills rather than a mere catalog of moves.

No Gi Essentials

Submission grappling, or no gi jiu jitsu, embodies a timeless expression of the art form. Within this educational application, Roy Dean delves into the techniques and strategies essential for both novice and intermediate practitioners.

Purple Belt Requirements 2.0

Introducing BJJ Purple Belt Requirements 2.0 by Roy Dean, a comprehensive tool designed to assist you on your Brazilian Jiu Jitsu journey.

Roy Dean Jiu Jitsu ROYDEAN.TV

Embark on your journey into the world of Jiu Jitsu with esteemed expert, Roy Dean. The structured lessons, clear communication, and pure inspiration provided by Roy are a testament to his expertise.

The White Belt Bible, Judo,BJJ

The White Belt Bible offers a comprehensive examination of the most prominent jiu jitsu styles in contemporary practice, namely Judo, Aikido, and Brazilian Jiu Jitsu.

▼ ▲

Ostatnie aktualizacje

Najnowsza wersja
2.0.4

Darmowe bezpieczne pobieranie plików sprawdzonych przez UpdateStar

Kup teraz!
App Store

Bądź na bieżąco
z UpdateStar freeware.

Najnowsze wiadomości

Najnowsze recenzje

	Stellar Data Recovery Standard Odzyskaj utracone pliki za pomocą Stellar Data Recovery Standard
	Signal Pozostań w kontakcie prywatnie i bezpiecznie dzięki Signal Messenger
	Ashampoo Driver Updater Bez wysiłku aktualizuj sterowniki za pomocą Ashampoo Driver Updater.
	LAV Filters Ulepsz swoje wrażenia multimedialne dzięki filtrom LAV.
	Spyware Terminator Skuteczna ochrona przed oprogramowaniem szpiegującym dzięki przyjaznym dla użytkownika funkcjom
	SmartSync Pro Bezproblemowa synchronizacja z SmartSync Pro

Najpopularniejsze pobierane

	UpdateStar Premium Edition Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015!
	Microsoft Edge Nowy standard przeglądania stron internetowych
	Google Chrome Szybka i wszechstronna przeglądarka internetowa
	Microsoft Visual C++ 2010 Redistributable Niezbędny składnik do uruchamiania aplikacji Visual C++
	Microsoft Update Health Tools Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny!