Roy Harris BJJ Over 40 2.0.4

Roy Harris BJJ Over 40 2.0.4

Harris International – Commercial – iOS
out of 4 votes
Latest Version
2.0.4
Safe to install
EXCELLENT User Rating

Belt Level: Low-white to low-purple.

Emphasis: Safer training, reduced injuries, and enhanced enjoyment for mature Jiu Jitsu practitioners.

In an environment flooded with instructional content targeted at tournament competitors, the Brazilian Jiu Jitsu Over 40 instructional app stands out by addressing the unique needs of practitioners who are approaching or exceeding the age of forty. This demographic often juggles the challenges of family and career obligations immediately after class, all while expressing valid concerns about the likelihood and severity of injuries sustained during sparring sessions. For many in this group, Jiu Jitsu serves as an enjoyable hobby that aids in fitness, stress relief, cognitive sharpness, social interaction, and overall enjoyment.

This instructional app is specifically designed to assist these mature practitioners in mitigating the frequency and seriousness of injuries that tend to arise when grappling with younger, often more aggressive opponents. It emphasizes the application of minimized and well-timed movements to achieve their training goals effectively.

The instructional covers seven key areas:

  1. Introduction and Theory
  2. Fundamental Movements
  3. Defensive Postures
  4. Defensive Positioning
  5. Fundamental Techniques
  6. Submission Escapes
  7. Training Methods

The section on fundamental movements dives into the essential techniques that form the bedrock of Brazilian Jiu Jitsu. Understanding these "Fundamental Movements" is crucial as they are frequently employed by intermediate to advanced practitioners. For instance, mastering both horizontal and vertical hip movements is vital for grappling proficiency.

The defensive postures section complements both the defensive positioning and fundamental techniques segments. Together, these parts aim not only to reduce injury rates but also to conserve energy for practitioners over 40, ultimately streamlining their overall performance.

Defensive postures illustrate optimal placement of one’s arms to hinder an opponent's ability to leverage control over critical areas without compromising the practitioner’s stability. Defensive positioning strategies demonstrate how to manipulate an opponent’s weight transfer to enhance escape opportunities.

This combination of defensive strategies and ten fundamental techniques taught within this framework aims to minimize energy expenditure while achieving specific objectives—a critical goal for many practitioners over 40.

The section on submission escapes is particularly noteworthy; however, its primary aim is not merely to decrease the rate of tapping out. Instead, the focus lies on safeguarding against injuries typically incurred from sparring with younger, more vigorous teammates.

The final chapter provides practical insights on how to train effectively by integrating various movements, techniques, and strategies presented throughout the instructional. This approach promises not only to reduce injury frequency but also to enhance enjoyment and efficiency in Jiu Jitsu practice.

Overview

Roy Harris BJJ Over 40 is a Commercial software in the category Games & Entertainment developed by Harris International.

The latest version of Roy Harris BJJ Over 40 is 2.0.4, released on 12/21/2024. It was initially added to our database on 12/21/2024.

Roy Harris BJJ Over 40 runs on the following operating systems: iOS.

Users of Roy Harris BJJ Over 40 gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


BJJ Black Belt Requirements

You don't have to possess a black belt to recognize the commitment required to reach that level. In his latest application, Roy Dean highlights a fundamental requirement for achieving a black belt: the ability to instruct.

BJJ Blue Belt Requirements 1.0

Master the Essentials: BJJ Blue Belt Requirements 1.0

BJJ Brown Belt Requirements

The "Brown Belt in Brazilian Jiu Jitsu" app offers a comprehensive exploration of efficiency and effectiveness in martial arts practices.

BJJ Old Man Style

Elevate Your Game! This 1 hour 45 minute instructional video features Jiu Jitsu black belt Rick Ellis sharing his approach to the game of BJJ as a more experienced athlete.

BJJ Purple Belt Requirements

Essential Guide to BJJ Purple Belt Requirements

No Gi Essentials

Submission grappling, or no gi jiu jitsu, embodies a timeless expression of the art form. Within this educational application, Roy Dean delves into the techniques and strategies essential for both novice and intermediate practitioners.
Secure and free downloads checked by UpdateStar

Buy now
App Store
Stay up-to-date
with UpdateStar freeware.

Latest Reviews

HWMonitor HWMonitor
Monitor your hardware with ease!
TweakPower TweakPower
Boost Your PC Performance with TweakPower!
Kalorické Tabulky Kalorické Tabulky
Effortlessly Track Your Nutrition with Kalorické Tabulky
SRWare Iron SRWare Iron
Enhanced Privacy and Security with SRWare Iron Browser
GOM Player GOM Player
GOM Player: Your Ultimate Media Player
Hyper File Manager Hyper File Manager
Streamline Your File Management with Hyper File Manager
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Dog & Cat Translator App. 1.0.2

This application aims to enhance communication between pet owners and their animals through an engaging and user-friendly translation tool that simulates interactions.

Christmas Clash Match 1.1

This Christmas-themed container match-3 puzzle offers a compelling combination of strategy and skill, challenging players to enhance their concentration, decision-making, and judgment.

Weapon mod for gmod 1.0.3

This weapon modification for GMod offers an extensive collection of new weapons and swords sourced from either the Pocket Edition or the default Garry's Mod assets.

AI Sign: AI Signature Maker 1.0.1

Why Choose AI Sign? AI Sign serves as a reliable e-signature solution designed for professionals who require a polished and consistent presentation.

INKStory : AI Tattoo Generator 1.1.0

InkStory offers a sophisticated approach to designing tattoos by leveraging advanced artificial intelligence technology. It enables users to translate their conceptual ideas into visually compelling tattoo concepts, providing an …

Number Games - Match Numbers 1.10.1

This reviews the engaging blend of number match puzzles and brain training, highlighting its potential to serve as both an enjoyable pastime and a cognitive booster.